How Could I Forget It?

Traumatic memory is laid down in emotion, body memory, and perception and seems to be heavily guarded in deep brain neural knots, so that it doesn’t become adaptively integrated into explicit historical memory without feeling like it’s happening NOW.

Anxiety always starts with the back of the brain being triggered, going “UhOh”, and triggering survival responses. Those survival responses worked pretty well, actually very well, when there were four legged predators in the bushes, but anxious reactions can look fast and feel stupid now, when a little slower and smarter might be work better.

Memories don’t just go away, but they can be healed and become just memories.
Video to Follow