Why am I Feeling This Way?

Normal

When we’ve had difficult things happen to us growing up, we tend to have habits we wish we didn’t, trouble with relationships, feel bad a lot of the time, can’t trust others very deeply, not sure we can trust ourselves to know who we can trust, feel a bit crazy at times, and all that can be very irritating.

That’s normal.

But when we’ve been torn up, we can heal up. And there really isn't anyone to blame, or that's really not the question. Question is, what did I learn from that? Is it true? What would like to know for sure now?